Low-carb diets are more effective for reducing body weight. Strict discipline in need to live it. In a study mentioned, respondents are given the application of the low-carb diet for 12 weeks, as a result, most of the respondents successfully losing the weight of his body as much as 4.9 kg. Compared to respondents who provided a low-fat diet program, they only managed to lose 2.5 kg.
A diet low in carbohydrates (Carbo diet) is a way of reducing the levels of glycemic (sugar muscles) by way of consuming foods that contain fiber such as vegetables, peanuts, and wheat.
A Low-fat diet is done by avoiding foods rich in carbohydrates. That food such as fruit and food that has substance as well as flour food avoid alcoholic drinks and food. By avoiding the types of foods that, carbo diet can be lived without reducing the quantity of servings of food.
Compared with the low-fat diet, dieters eat a portion control program requires and avoid fats. Calorie consumption gave a limit of 500-800 calories/day.
The normal caloric requirement is 2,000-2,500 calories per day. Healthy weight loss according to the doctors is 0.5 up to 1 kg of every week. For that, it needs the cuts amounted to 500-1,000 calories per day. You can cut 250 calories and food eaten.
But to get the best result, second diet program can be combined are controlled. Still, to get through it with both the necessary opinions and advice from a doctor or a health professional who competence high in the field of nutrition and nutrition. Because after all, it's not that carbo diet free of any risks, so it is important to conduct consultation in advance with your dietitian.
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| Low fat diet |
Whitewater is also widely played an important role in helping to lose weight. In addition to the function to clean up toxins within the body, white water also acts of destroying fat. By consuming the white water, may give rise to a sense of satiety so craving to eat can be reduced. It is recommended to consume at least eight glasses of water a day.
The most important of which in principle do not overeat. There is no need of abstinence in dieting. Abstinence food thus making the depression as well as a desire to eat more. Meat you with the desired food consuming all healthy. Just don't overdo it.
Take half a serving of regular food. Eat slowly for more than 20 minutes. It is important because the brain needs time to receive a hungry for 20 minutes. By delaying the duration of the meal, your stomach will feel quickly satiated.
As horrendous as any diet methods, if not accompanied by sport, then the results obtained less than perfect. Sport is the most important variable to determine the success of weight loss. Don't need a heavy sports sweat bath, suffice to work out with medium intensity for 30 minutes, 5 days a week of original routine. Sports medium intensity can be brisk walking or jogging with a heart rate of 100-130. Thus, the activities have cut 250 calories per day. Easy isn't it?
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