Many people who have done the diet program but still has difficulty in losing weight. Why does that happen? What is the pattern of our diet is wrong? Maybe there is nothing wrong with the diet that you have done so far. It's just that, you may be lessunderstanding what you do with what your body need. This is where the importance of knowing a diet based on blood type.
Based on research conducted by Dr. Peter j. D'Adamo, who stated in his book Eat Rigth For Your Type, saying that everyone has a different response to the food consumption, based on blood type, respectively. Therefore, sometimes a suitable diet patterns for the A, is not necessarily well suited the B.
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| blood type diet |
This Type Of Diet Foods According To Your Blood Type
Every blood type, have the staying power to certain foods. As for blood type A, very good eating green vegetables, nuts and rice flour. For the blood group B, good eating fish, processed dairy products, wheat, and meat.
While the blood type O, vegetables, and meat, because meat can reduce his acid. For the blood group AB, it is advisable to consume the protein contained in fish, eggsand meat.
Diet for Blood Type A
Those with blood type A, had problems in pencernaannya which tend to be sensitive. To go on a diet, blood type A is recommended to consume foods that contain high carbohydrates and low in fat. Also good to eat foods made from dairy productsand meat.
Diet for Blood Type B
Blood type B have an immune system that is less than any other blood type with the owner. Therefore, blood type B diet is recommended to limit the intake of excess flesh. More recommended for eating and drinking food and beverages made of milk.
Diet for Blood Type O
For blood type O, tend to have intestinal problems and digestion, as well as the blood circulation. It is advised to not consume excess carbohydrates. Avoid foods thatcontain wheat flour and nuts. Highly recommended eat food rich in high protein, such as fish and meat.
Diet For Blood Type AB
It is the blood type blood type that is lucky. Unlike another blood type, owner of AB blood type can be adapted to different types of food. For the AB blood type, it is onlyadvisable to eat a little amount, but often. Better is also coupled with a work out in the morning every day.
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