When you decide you want to lose weight, certainly the pattern you have to live a life apart from regulating diet food is to do the sport. The question is, if you are busy at work, where the best sport effectively and quickly to the diet and burn fat in the body?
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| The Best Sport to diet |
Maybe you are advised to follow training in a Gym or jogging in the morning and the afternoon. But eventually you decide to workout at the gym is a place just for being the best place to work out, other than because of the flurry of your work.
When joined in place fitness, you faced with various kinds of activities such as exercises, weights, aerobics, body pump, yoga, RPM, and so on. Since you may still not know the various sports like that, you end up trying to run on the treadmill.
If your reference is a sport that can be made to burn the fat in the body quickly, then you would run fast on the treadmill. Because the more the sweat coming out then become a high-calorie-burning and surely you will lean more quickly. Didn't the doctor said, if the calories expended more than the calories in, means weight is going down. Moreover, you have already decided to reduce feeding and start the workout.
Such a situation we often encounter or perhaps we experienced, but already accurate? Whether by exercising can we lose weight? Or quite not effective when you are already actively working out?
We all know that consuming rice will give us energy. While the moment our diet will reduce your intake of rice then not looking for food substitutes so as to make the body limp. From here it can be inferred that the CARB or rice are the sources of our power. Then why every time people exercise, which occurred in his brain are going to burn fat? Isn't it obvious that our energy comes from carbohydrates?
As soon as there is any run on the treadmill, in the fact that is not the burned calories from fat rather than carbohydrates. Fat burning is only useful if doing moderate exercise. The faster you run, the most many carbohydrates in use as energy. (see picture)
White with a gray point is the fat that is used as an energy source. The largest source of energy from the use of the largest fat when doing exercises with medium intensity, and how to count them i.e. 65% of our heartbeat.
Use the following formula:
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(220-Age) x 0.65
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For example, Brian, age 25 years, so if Brian wants to burn fat then (220 – 25) x 0.65 = 99 or about 127 heartbeats every minute. If using a treadmill then tantamount to running quickly, instead of running. You can try this formula, and find how your ideal heart rate. Fat burning occurs when the heart rate is around 65%. When it is higher than the figure of 70% that means we're going to burn more carbohydrates alone.
So, what exact Sports to diet programs and effective burn fat in your body?
There are many, even almost all kinds of sports can burn fat with your heart rate monitor records to 65% or smaller. Figure 65% is the optimal point. Please practice itself and prove it!
How to lift weights with the sport?
Weights only burn carbohydrates, but if you combine it with other sports, the results obtained will be more optimally for your fat burning. How, can with weight training 30 to 45 minutes for burning calories from carbohydrates, when carbohydrates were depleted, take advantage of this moment to exercise other than weight training with a heart rate of 65%. This method is the very powerful tool to maximize your fat burning. easy isn't it?
3 komentar
komentarI would like to see more info on not exercising. I have deteriorated disk and sever back pain. I changed my diet and only eat fresh, frozen veggies and fruits. I eat chicken mostly. I cut out sugar and drink allot more water. I'm working on cutting down in inflammation in my body. I can only do mild exercises. I'm physically unable to do much. What else can I do to help myself. I am now 60 and trying to avoid any hospital stays.
ReplyI would like to see more info on not exercising. I have deteriorated disk and sever back pain. I changed my diet and only eat fresh, frozen veggies and fruits. I eat chicken mostly. I cut out sugar and drink allot more water. I'm working on cutting down in inflammation in my body. I can only do mild exercises. I'm physically unable to do much. What else can I do to help myself. I am now 60 and trying to avoid any hospital stays.
ReplyI am trying to understand the condition and your problems. health problems is a major problem every human now. Moreover, your age is already 60 years isn't it? I only suggest You to find out more about your health. What pain you are suffering? in my place, as well as many parents who complained about his health. no pain no healing. dietary and sports have always been the best choice. If you need treatment, choose herbal medications. There are herbal remedies that I can recommend for you, you can look it up yourself. the drug was "madu tawon Liar," or "agarilus", this is the best herbal remedy to maintain Your health and healing disease. Thank you
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