You want to run a diet but still confused by what diet program that wants to run. Don't worry, you can try a diet program that is light weight, easy and practical every day in one month. Simple and healthy diet program that is how you set up the menu of breakfast, lunch, dinner and snacks every day for a month.
 |
| Helathy food for diet plan |
Following a healthy diet and easy program for one month through daily healthy food menu settings.
1. Breakfast
Breakfast is the most important meal of every day. Your breakfast should consist of slow burn carbohydrates (complex carbohydrates) and protein to keep your energy levels up so strong all day and can help keep your appetite. You should pay attention to the intake in the morning to fuel metabolism. Here are the options that you can take when the breakfast in the morning:
- Egg whites and vegetable with a slice of whole wheat bread is dry and half a banana.
- Whole wheat bread with fruit and yogurt without fat.
- Wheat cereal with milk and non-fat fruit and hard-boiled egg.
2. Morning Snack
Mid morning snack you have to keep your energy levels up to lunch. Therefore it is a fruit is a good choice for a snack mid-morning, as carbohydrates are healthy and natural sugars will continue to encourage your metabolism. Some other good choices are yogurt without fat or hard boiled eggs.
3. Lunch
Avoid the lunch bunch. For those of you who are on a diet, it is better to eat in very small amounts but in time. Of course choosing a lunch with healthy foods that help in your diet program. You can choose a half red rice and a bowl of chicken broth soup small or you can choose a sandwich of whole wheat bread and stuffed with vegetables or meat is low in fat. Reduce the use of materials containing such high-fat mayonnaise, et all.
4. afternoon Snack
Raw vegetables can be a nutritious afternoon snack. You can make the salad vegetables or fruit for a snack in the afternoon. Add with a few grams of beans could be a complement to your afternoon snack. You should note the drinks you choose is a beverage that does not contain high sugar or soda that will derail your diet.
5. Dinner
Dinner You must be free of carbohydrates, and consists of protein and multiply vegetable. Because at night the carbs not to plays a role. Why? Because of your activity is resting not to work like in the morning. You can choose an additional dessert for your dinner, closing pudding fruit with low fat and sugar are limited to be your choice.
That's healthy and easy Diet plan for one month you can apply at home.
Give comments with good, polite and wise