U.s. News World Report & just assign rank 35 types of diet pattern. Among the patterns that, DASH diet kind of defeating other popular like Weight Watchers and diet of the Mediterranean.
DASH into a diet that emphasizes on the consumption of fruits, whole grains, and low-fat dairy products, as the best diet for five consecutive years. Offered from u.s. News, DASH was developed to lower blood pressure without drugs, also elected by the diet experts as the best diet for diabetics and the best diet for healthy eating patterns.
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| the dash diet, is the best diet? |
"Our Experts, which gives a rank for different types of diets, convinced DASH is good for Your waist circumference, in addition to rewarding for those who are high blood pressure, because this diet is very reasonable and balanced," said the editor of U.S. News World Report & Angela Haupt.
Weight Watchers, which is popular in the United States (us), still tops in the category of best diet to lose weight, followed by HMR (Healthy Management Resources), a low-calorie diet and Jenny Craig, which offers fast food to lose weight.
Meanwhile, the Mediterranean diet, which recently was judged capable of creating a youthful, claiming the rank 1 for a category-based diet of plants and is ranked third in the category best diet after DASH and TLC.
Weight Watchers, which is based on a point system for various types of food, Jenny Craig and a Mediterranean diet, which emphasizes on vegetables and olive oil, referred to as the easiest diet to follow.
"Best Diet 2015 is designed to help consumers identify a diet that matches their specific needs, whether they are trying to lose weight, control chronic diseases or achieve a healthier lifestyle," said Haupt.
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