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| Diet Plan |
Weight or obesity happening by slowly. Someone involuntarily can get his in not controlled to obesity. Because of lifestyle unsound and intake of food excess, in a particular period will to obesity. Unwittingly and without controlled, all sudden changed .
So , if it has been exposed to obesity and the best way and healthy lose weight is by taking into account food consumption pattern, break the pattern, and the pattern your gym on a regular basis. If the occurrence of obesity the smooth and orderly, hence the handling of to lose weight also must be healthy, regular and slow .
If you would like to plan a healthy diet, you should pay attention to back to how diet, rest and exercise patterns during this time.
Weight loss is best done with a combination of healthy diet and exercise. These two things cannot be separated. You have to keep doing the exercise in conjunction with dietary. If only diet only and not balanced with exercise you will likely feel limp. You can do a combination of sports with a balanced nutritional diet.
The sports that can be applied is the nature of aerobics like running, swimming, cycling or the nature of the establishment of such a plank, push-ups, and weight training. If you do it regularly for 30-60 minutes, at least 3 x a week, supported by a well-balanced diet, certainly there will be changes on the weight of your body. The bottom line is its high discipline.
Don't forget, eliminate your desire to lose weight in a short time, because the weight loss too fast can potentially cause health disorders. Obesity or weight just increases gradually and slowly, then his descent should also be carried out gradually and consistently. Natural weight loss is about 0.5 kg/week or 2-2.5 kg/month.
What about the diet plan?
For diet, you have to do is reduce amount of calories in a day. Still, try to eat 3 times a day only portions that are set according to the needs of your calories. Every time you eat there are elements of carbohydrates (wheat bread, potatoes, rice), avoid fried foods, beverages and foods that are too sweet, salt, white water consumption, multiply a side dish with fish, expand vegetable and fruit, avoid food from cans or fast food (sausages, French fries, nugget), avoid sweet snacks (when hungry, can choose either a fruit or vegetable snack sweet). Try to let Your morning meal is always accompanied by the sweet fruit. For the evening to avoid foods that are too big portions.
Remember that losing weight takes time, patience, and discipline. But if you do it with a vengeance and is right, it will be fruitful as what you dreamed of.
When hard did the diet itself, you can ask the help of a Nutrition Specialist to arrange Your nutritional needs and also help a specialist sports medicine to help determine Your exercise prescription.
Hopefully, this article helps you in planning a healthy diet.
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